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crispy baked chicken parmesan - featured image

Crispy Baked Chicken Parmesan: The Easy Gluten-Free Version

  • Author: SALY
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

A crispy, baked chicken parmesan recipe that is gluten-free and lighter than traditional fried versions. It features a shatteringly crisp crust using GF panko and parmesan, baked to perfection in under an hour.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 1.5 lbs / 680g)
  • 1 cup gluten-free panko-style breadcrumbs (100g)
  • 1/2 cup grated parmesan cheese (50g)
  • 2 large eggs, beaten with a pinch of salt
  • 1/2 cup all-purpose flour or almond flour (60g)
  • 1.5 cups marinara sauce (360ml)
  • 2 cups low-moisture mozzarella cheese, shredded (200g)
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon black pepper
  • 2–3 tablespoons extra virgin olive oil
  • Pinch of salt

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Place chicken breasts between plastic wrap or in a zip-top bag and pound to an even 1/2-inch thickness.
  3. Set up three shallow bowls: one with flour (or almond flour) and salt/pepper, one with beaten eggs, and one with GF panko, grated parmesan, and Italian seasoning.
  4. Dredge chicken in flour, dip in egg wash, then press firmly into the breadcrumb mixture to coat evenly.
  5. Place breaded chicken on the prepared baking sheet, ensuring pieces are not touching.
  6. Drizzle tops with olive oil and bake for 15 minutes until internal temperature reaches 150°F.
  7. Remove from oven, spoon about 1/4 cup marinara sauce over each piece, and top generously with shredded mozzarella.
  8. Return to oven and bake for another 10 minutes until cheese is bubbly/golden and chicken reaches 165°F.
  9. Let rest for 5 minutes before serving.

Notes

Pounding the chicken to an even thickness is crucial for even cooking. Press breadcrumbs firmly onto the chicken to prevent them from falling off. Do not overload with sauce to avoid sogginess. For extra crispiness, use a wire rack on the baking sheet. Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F to maintain crispiness.

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 piece of chicken w
  • Calories: 450
  • Sugar: 4
  • Sodium: 600
  • Fat: 22
  • Saturated Fat: 10
  • Carbohydrates: 15
  • Fiber: 1
  • Protein: 40

Keywords: chicken parmesan, gluten-free chicken, baked chicken, crispy chicken, easy dinner, weeknight meals, keto friendly, dairy free option

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Find it online: https://cookiqa.com/crispy-baked-chicken-parmesan-the-easy-gluten-free-version/