Description

A fast, spicy, and protein-packed weeknight meal ready in under 20 minutes. These wraps use rotisserie chicken, buffalo sauce, and cheese for a satisfying dinner that supports fitness goals.

Ingredients

Scale

2 cups shredded rotisserie chicken (about 300g)
½ cup buffalo sauce (e.g., Frank’s RedHot)
2 tablespoons unsalted butter, melted
4 large flour tortillas (burrito size)
1 cup shredded sharp cheddar cheese
¼ cup chopped celery leaves (or fresh parsley/green onions)
¼ cup ranch dressing or blue cheese dressing
Optional: ½ cup cool cucumber slices, 1 medium avocado slices, 2 tablespoons chopped cilantro

Instructions

Shred the rotisserie chicken, discarding skin and bones. If using cooked breasts, chop into bite-sized pieces.
In a small bowl, whisk together the buffalo sauce and melted butter until smooth.
Heat a medium skillet over medium heat. Add the shredded chicken and pour the buffalo sauce mixture over it. Stir to coat.
Heat the chicken through for 2-3 minutes, stirring occasionally, until hot and glossy. Do not overcook.
While chicken heats, warm the tortillas in a dry skillet for 30 seconds per side or microwave for 15-20 seconds wrapped in a damp paper towel.
Place a warm tortilla on a plate. Spoon buffalo chicken down the center.
Sprinkle shredded cheddar cheese over the chicken.
Drizzle with ranch or blue cheese dressing and add optional veggies like cucumber or avocado.
Fold the bottom of the tortilla up over the filling, fold in the sides, and roll tightly.
Cut in half diagonally and serve immediately.

Notes

Warm tortillas are crucial to prevent tearing. Shred your own cheese for better melting. If the sauce is too thin, add more butter or cream cheese. For a lighter version, use lettuce wraps and skip the cheese.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Main Course
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 450
Sugar: 4
Sodium: 900
Fat: 20
Saturated Fat: 8
Carbohydrates: 35
Fiber: 2
Protein: 32

Keywords: high protein, buffalo chicken, weeknight dinner, quick meals, rotisserie chicken, healthy wraps, meal prep