Description
A thick, creamy, and tropical smoothie made with frozen mango and pineapple, Greek yogurt, and a splash of milk. It’s a quick, no-cook breakfast or snack that tastes like a vacation.
Ingredients
Scale
- 2 cups frozen mango chunks
- 1 cup frozen pineapple tidbits or chunks
- 1/2 cup plain full-fat Greek yogurt
- 1/2 cup milk of choice (almond, cow’s, oat, or coconut)
- 1–2 tablespoons honey or maple syrup (optional)
- 1 teaspoon fresh lemon juice
- 4–6 ice cubes (optional, if fruit isn’t frozen enough)
Instructions
- Pour the milk into the blender first to help the blades spin freely.
- Add the Greek yogurt, frozen mango, and frozen pineapple.
- Add honey, lemon juice, and any optional add-ins like spinach or protein powder.
- Blend on low speed to break up the frozen fruit, then gradually increase to high speed.
- Blend for 30-60 seconds until smooth and creamy.
- Check consistency; add more milk if too thick or more fruit if too thin.
- Pour into glasses and serve immediately.
Notes
For the best texture, ensure the fruit is rock hard and frozen. If using fresh fruit, freeze chunks for at least 4 hours. Add liquids to the blender first to prevent sticking. This smoothie is best served immediately as it separates and melts quickly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass (approx. 14
- Calories: 280
- Sugar: 35
- Sodium: 40
- Fat: 6
- Saturated Fat: 3
- Carbohydrates: 45
- Fiber: 6
- Protein: 12
Keywords: smoothie, mango, pineapple, frozen fruit, healthy breakfast, creamy smoothie, tropical drink, quick recipe, gluten-free, dairy-free option